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Can’t come into the studio, join Karrie here.

Yoga Practice with Karrie from YogaBala on Vimeo.

Acro Yoga

Acro Yoga Fruit Roll Up from YogaBala on Vimeo.

Sunday Morning Practice

Sunday Morning Practice from YogaBala on Vimeo.

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Strength of Body

Increase flexibility and range of motion

Create balance and symmetry

Improve endurance and strength

Increase metabolism

Learn to work hard and relax deeply

Energize your entire body

Favorite Quotes

"If you can control the rising of the mind into ripples you will experience Yoga."
The yoga Sutra's of Patanjali

"Do your practice and all is coming."
Shri K Pattbhi Jois

"As the mind, so the man; bondage or liberation are in your own mind. If your feel bound you are bound, if your feel liberated you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that."
The yoga Sutra's of Patanjali

Yoga Bala

At Yoga Bala practicing with total attention within the body is advanced yoga, no matter how easy the posture.

Practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture.

Create BALA.

Strength of Body, Mind and Soul

Strength of Mind

Create inner peace and stillness

Focus the mind and awaken the spirit

Create calmness and reduce stress

Push past self imposed limits

Open your heart and restore your spirit

Renew energy and patience

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