Our Classes
Yoga Bala Class Description
Yoga Bala is open every day for classes except for: Easter Sunday, Thanksgiving Day, Christmas Day & New Years Day
Gentle/Restorative: This relaxing class will leave you feeling calm and rejuvenated, including both stretching and restorative yoga. Appropriate for all levels, students can progressively relax and surrender in a nurturing environment. Level 1-2
Ashtanga Full Primary Series: It’s all about overcoming fear! This Ashtanga series will be taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This flowing sequence of postures utilizes the steady movement, breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration. Special Note: Intro to Ashtanga recommended as a pre-requisite. Level 2-3
- Intro to Ashtanga: This class offers an opportunity for beginners to ease into the Ashtanga method, exploring vinyasa (breath & movement) and asanas. Beginners learn and improve on their poses, while experienced students focus on the foundations of their practice. Beginners welcome. Level 1
- Visually Guided Ashtanga: In this class there is minimal talking s o students can experience a true moving meditation. The instructor moves the class through the full primary series of Ashtanga. A truly exhilarating experience! Special Note: Intro to Ashtanga recommended as a pre-requisite. Level 2-3
- Ashtanga Inspired!: This class is playful with ever changing flows. Challenging postures are offered as well as modification arm balances and inversions may be introduced. Beginners welcome with a moderate level of fitness. Level 1-2
Fun Friday: You never know what may happen in this class! Join us to get the weekend off to a great start! The energy in the room tends to guide this class, so some days more challenging, others less. The one constant… we like to play around and laugh. Everyone welcome! Level 1-2
Breath & Meditation Class: A restorative class designed to reduce stress and quiet the mind. Practice will vary between gentle asana, pranayama (breath work) and meditation. Different schools of thought will be used in order to make each class different and unique, just like you! The focus will be to relax the muscles and still the mind, bringing grace and vitality to the middle of your week. This class is appropriate for all levels and an excellent way to fit in a little time on taking care of YOU.
Meditation has been known to increase creativity, develop positive coping skills and allow us to tap into our pure potential. Taking time to slow down and work with the breath increases exercise tolerance, enhances the immune system and decreases the aging process.
DUAL MONTHLY MEMBERSHIP ENTITLES UNLIMITED CLASSES AT BOTH LOCATIONS!
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