Workshops
Yoga on the Go! Join Karrie on beautiful Sanibel Island for her Yoga & the Five Elemental Energies Workshop
Saturday, March 17 ~ 1:30-3:30pm
$45 per person
Discover the mind, body and spirit connection through movement, breath and stillness.
Yoga is one of the most powerful ways to restore health, because it brings the 5 elements of our being in to a harmonious relationship with each other. Explore how the fundamental yoga postures and their energetic relationship connect to the five elements or energies of nature.
These energies are symbolized as fire, air, space, earth and water
It is a natural law that each element takes its turn. One dominates at some time and then the other dominates. None of the element remains dominant forever. Wind blows, rain comes, sun shines, flowers bloom, fires ignite . In this world of change, nothing which comes stays, and nothing which goes is lost.
All of the five elements change in the body as well. As our energies change, we feel different in our physical body (strengths & weaknesses) as well different moods and sensations arise in the mind.
Through breath, movement, and thought processes our body’s are able to utilize these elements in a harmonious way.
Please join Karrie for this all levels workshop. Saturday, March 17 from 1:30-3:30pm at the Sanibel Recreation Center.
Download the flyer here!
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