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  • Email: info @ yogabala.com

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Strength of Body

Increase flexibility and range of motion

Create balance and symmetry

Improve endurance and strength

Increase metabolism

Learn to work hard and relax deeply

Energize your entire body

Create BALA.

* Strength of Body, Mind and SoulCreate inner peace and stillness
* Focus the mind and awaken the spirit
* Create calmness and reduce stress
* Push past self imposed limits
* Open your heart and restore your spirit
* Renew energy and patience

Yoga Bala

At Yoga Bala practicing with total attention within the body is advanced youga, no matter how easy the posture.

Practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture

Favorite Quotes

"If you can control the rising of the mind into ripples you will experience Yoga."
The yoga Sutra's of Patanjali

"Do your practice and all is coming."
Shri K Pattbhi Jois

"As the mind, so the man; bondage or liberation are in your own mind. If your feel bound you are bound, if your feel liberated you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that."
The yoga Sutra's of Patanjali