Jan 2015 Schedule

780100


MONDAY

9:00am                       slow steady flow all levels – Karrie 75 min.

10:30am                     gentle yoga – Krista 75 min.

4:30pm                      yoga fundamentals (beginners welcome!) – Pat 60 min.

5:45pm                       vinyasa detox flow (room warm an ambient 80*) visually guided level 2-3 – Karrie 90 min.


TUESDAY

9:00am                       gentle flow – Stephanie 75 min.

5:30pm                       ashtanga inspired (vinyasa flow- inversions offered) level 2 – Karrie 75 min.

7:00pm                       yin yang flow (movement to stillness) *all levels – Meaghan 60min

 


 WEDNESDAY

9:00am                       vinyasa detox flow (warm an ambient 80*) visually guided level 2 – Karrie

10:30am                     therapeutic yoga yin style ( yoga to heal mind & body ) – Karrie 60 min.

4:30pm                       slow steady flow * all levels- Jodi 60 min.

5:45pm                        ashtanga inspired level 2 – Jodi 90 min.


THURSDAY

9:00am                         gentle flow – Stephanie 75 min.

5:30pm                         ashtanga inspired (vinyasa flow – inversions offered) level 2 – Karrie 75 min.

7:00pm                         slow steady flow *all levels- Gina 60min


FRIDAY

9:00am                         gentle flow – Karrie 75 min.

10:30am                       ashtanga inspired (vinyasa flow- inversions offered) level 2 – Karrie 75 min.


SATURDAY

8:00am                          ashtanga inspired (vinyasa flow – inversions offered) level 2 – Karrie 75 min.

9:30am                          yoga fundamentals (beginners welcome!) – Karrie 75 min.


SUNDAY

9:00am                        gentle yoga (1st, 3rd & 5th Sunday Karrie) (2nd & 4th Sunday Stephanie) 75 min.

5:00pm                     (beginning Feb. 1st) 90 minute yoga intensive with Karrie                                                                                                           On the first Sunday of every month only, different topic each month. Beginner to Advanced

 


 First time drop-in $8.oo           60 min class $12.oo           75-90 minute class $15.oo

4639 South Clyde Morris Blvd. Suite 105 Port Orange Fl,32127 (386)-756-0022