Tim Miller 2014

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Tim Miller

The Tim Miller workshop from February 28-March 2, 2014 at the Shores Resort  in Daytona Beach, FL is SOLD OUT!!

Thank  you to everyone who signed up!

Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” Tim teaches workshops and retreats throughout the United States and abroad. Please scroll down for more details on this amazing weekend.

This is Tim’s first visit to Yoga Bala and we are so very excited and grateful. This is a rare opportunity to study and practice with a real Yoga Master – not to be missed.

Download the awesome poster of Yoga Bala’s Tim Miller Workshop.

Tim MIller 2

Here are the session breakdown:

Friday, February 28th 7:00pm – 9:00pm
Taming the Mind
For all levels including complete beginners

An introduction to the first chapter of the Yoga Sutras, “Samadhi Pada”Includes an in depth examination of how the methodology of the Ashtanga Yoga system supports the philosophical principles presented by Patanjali and a light 35 to 45 min practice focused on the central role of the breath to quiet the mind.

Saturday Morning, March 1st 10:00am – 12:30pm
Enlightening the Body
For students with at least six months practice

A brief look at “Sadhana Pada”, chapter two of the Yoga Sutras, followed by Yoga Chikitsa, the Primary Series of Ashtanga Yoga, presented as an archetype of intelligent Sadhana. This will be a strong practice focusing on the first goal of Sadhana–purifying the body and bringing clarity to the sense organs.

Saturday Afternoon, March 1st 2:00pm – 4:30pm
Asana as a mirror for self study
For all levels + anyone with an interest in yoga or anatomy

An opportunity for students to ask practice related questions and receive guidance regarding the biomechanics of troublesome asanas, techniques for addressing particularly dense areas of the body, and new strategies to work intelligently and therapeutically to support the healing of old injuries.

Sunday Morning,  March 2nd 10:00am – 12:30pm
Awakening the subtle body
For students with a least 2 years yoga practice

An introduction to Nadi Shodana, the Intermediate Series of Ashtanga Yoga, including an explanation of the Pranamaya Kosha, the subtle body that contains nadis (energy channels) and chakras (the elemental centres). A strong practice will focus on the first half of the intermediate series, backbends and twists.

tim-miller-samakonasanaSunday Afternoon, March 2nd 2:00pm – 4.30pm
The art of breathing
For students with at least six months practice

An introduction to Pranayama; Pranayama is an important link between the external practice of Yoga and the internal experience of Yoga, achieved when we can focus our attention inward. This class will provide step by step instructions on how to develop a personal pranayama practice that is safe, progressive and intelligent.

 

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Strength of Body

Increase flexibility and range of motion

Create balance and symmetry

Improve endurance and strength

Increase metabolism

Learn to work hard and relax deeply

Energize your entire body

Create BALA.

* Strength of Body, Mind and SoulCreate inner peace and stillness
* Focus the mind and awaken the spirit
* Create calmness and reduce stress
* Push past self imposed limits
* Open your heart and restore your spirit
* Renew energy and patience

Yoga Bala

At Yoga Bala practicing with total attention within the body is advanced youga, no matter how easy the posture.

Practicing with your attention scattered is the practice of a beginner, no matter how difficult the posture

Favorite Quotes

"If you can control the rising of the mind into ripples you will experience Yoga."
The yoga Sutra's of Patanjali

"Do your practice and all is coming."
Shri K Pattbhi Jois

"As the mind, so the man; bondage or liberation are in your own mind. If your feel bound you are bound, if your feel liberated you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that."
The yoga Sutra's of Patanjali