Celebrate Spring Workshop
March 20, 2021 11:30am - March 20, 2021 1:30pm
Celebrate the first day of Spring with this Spring Yoga Flow Workshop! Spring is a great time for clearing the body of excess toxins that can build up during the winter months, letting go of the things which no longer bring us joy (spring cleaning), and planting seeds (intentions) for the year. During this workshop we will learn a flow of postures to aid in the detoxification of the body, along with yogi lifestyle and nutritional recommendations to bring balance to you this spring.
The first 30 minutes will be a discussion of the perks and cautions of springtime and how traditional practices of yoga and the sister science of yoga called “Ayurveda,” offer knowledge and remedies to counteract the imbalances to spring.
Following discussion will be a few journaling questions that clear space in our minds and set intentions in our hearts for our practice this spring.
Then we will break down the flow together and practice this beautiful springtime flow!
The yoga practice will be flowing, detoxifying, and balancing for both mind & body.
Also, take home a little spring inspired essential oil roll on and pack of seeds! :)
Text Karrie 386-882-5080 to register or register on-line
12 spaces available