Yogic Sleep

Deep Relaxation and Body Scan

June 30, 2019 4:30pm - June 30, 2019 6pm

Join us Sunday evening for Deep Relaxation with body scan and restorative postures.

Progressive Relaxation will be our goal for this 90 minute Speciality Class. This practice can take you to the next level of relaxation; body, mind, and soul.

This relaxation class will progressively lead you through a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.

Sunday June 30th 4:30pm-6:00pm $25. please pre register

Wear comfortable clothing and bring a small pillow for your comfort. This workshop is open for everyone even if you have never practiced yoga!