Saturday Afternoon Workshop

Infinity Flow Studio Workshop

November 14, 2020 11:45am - November 14, 2020 1:30pm

In this this Infinity Flow Workshop we will learn a "build upon flow" that when linked together will be a slow rolling, moving meditation.

The flow will be rhythmic and soul elevating.

My intention is to keep this a easy going flow with mostly basic moves however.... I will throw in a little fancy foot work. Beginners are encouraged to join in. If you can do a Vinyasa you can take this workshop! Remember this is a practice and perfection is not the goal.

Set 1 will be standing postures

Set 2 will be seated postures

Set 3 will be floor/supine postures

We will play around learn & practice each set and then put the whole thing together for a beautiful flow.

Saturday Nov. 14th 11:45-1:30pm $30.