Infinity Flow Workshop
November 14, 2020 11:45am
Join Karrie this Saturday
In this this Infinity Flow Workshop we will learn a "build upon flow" that when linked together will be a slow rolling, moving meditation.
The flow will be rhythmic and soul elevating.
My intention is to keep this a easy going flow with mostly basic moves however.... I will throw in a little fancy foot work. Beginners are encouraged to join in. If you can do a Vinyasa you can take this workshop! Remember this is a practice and perfection is not the goal.
Set 1 will be standing postures
Set 2 will be seated postures
Set 3 will be floor/supine postures
text Karrie 386-882-5080 to register or register on-line $30.00 pre register