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Yoga for Back Pain Relief

February 2, 2020 12pm - February 2, 2020 2:30pm

Yoga for Back Pain Relief Workshop

Presented by:

Dr. Julie Kotiw, DC, BS, CMT, CYT

ONE Technique for Low Back Pain

Orthopedic Neurological Energy Technique:

This workshop will focus on gentle rehabilitation of the hip flexors in order to help relieve back pain.

Designed and Taught by Dr. Julie Kotiw, DC, BS, CMT, CYT . Dr. Julie is a certified yoga instructor, Chiropractor, Massage Therapist, Certified in Acupuncture, and is the neuroanatomy professor at Palmer College of Chiropractic in Port Orange, Fl. She designed ONE Technique in order to fuse all that she knows about healing the body into a yoga class designed to help alleviate low back pain.

Class Structure:

Class is approximately 2 hours and 15 minutes long

v 15 Minutes; Introduction and welcome

v 15 Minutes; Anatomy Class: The Science of Back Pain

v 15 Minutes; Guided Self- Assessments: Find the Cause of Your Pain

v 15 Minutes: Acupressure Techniques for Back Pain Relief

v 60 Minutes Yoga Flow Class based on Back Pain Relief

v 15 minute Guided Savasana with Neuro-Rehab for stress reduction

Investment:

$50 ; Includes Acupressure Supplies and Notes

Sign up today at YogaBala.com

Workshop is limited to 15 people and this one fills up quick!

Private Lessons Also Available.