November 10, 2018 4pm - November 10, 2018 5:30pm
Complete Relaxation before the Holiday Season begins
Yoga Nidra is a practice that can take you to the next level of relaxation; body, mind, and intuition.
Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. Setting a positive intention during your Nidra practice that will implant deep into the spirit.
$20. per person