Yoga School MYSORE Course 101
September 28, 2019 11am - September 28, 2019 1:15pm
Yoga School Mysore 101
Level: beginner or anyone interested in learning about self practice
Class limit to 16 people. Please pre- register
We will discuss what exactly a "Mysore" practice is. The true tradition of Mysore as taught by Pattabhi Jois. We will also discuss and create a practice for students newer to the concept of Self Navigation. After this workshop students will have a solid guide for a self practice at the studio or at home. Then if you can join on Monday evening 10-30-19 for free. Mysore Monday evening class. Begin exploring with YOUR practice at YOUR pace.
Question / answer on adjustments, postures, modifications, breath, and meditation will be a large part of this workshop. We will NOT be doing a full practice during this workshop. This is more of a learning talking note taking kinda day!
This particular school day is only open to Students who have previously taken a few classes with Karrie. Sorry no brand new students for this course. ( I just need to be familiar with your body/practice) There is always time to get in to regular classes before Sept 28th.
As always we will have a fabulous note worthy day. Practice, practice, practice!!
$30.00 per person