Visiting our studio for the first time? We are excited to meet you and be a part of your Yoga journey. Our staff is here to fully support you in any way possible. We take pride in maintaining a non-intimidating atmosphere at YB. The Bala family is one of kindness and friendship. We offer options for all levels & speciality classes including, Chair Yoga, Meditation, Yin Yoga, and Monthly Yoga School.
If you have any questions at all do not hesitate to call us at 386-756-0022 Please read in more detail by clicking on the link above.
MONDAY- 9:00 all levels flow , 10:30 gentle yoga, 4:00pm gentle yoga 5:30pm intermediate flow, 7:00pm yin yoga & meditation TUESDAY- 9:00 gentle, 5:30pm intermediate flow, 7:00pm gentle WEDNESDAY- 9:00 slow flow, 10:30 yin yoga, 4:30pm gentle 6:00pm slow flow THURSDAY-9:00 gentle, 10:30 flow & restore, 6:00pm all levels flow FRIDAY- 9:00am gentle, 10:30am chair yoga SATURDAY-8:00am intermediate flow, 9:30am YB yoga fundamentals SUNDAY- 9:00am gentle, 10:30 Special monthly Sunday classes- regular class prices apply 10:30am ashtanga inspired flow – 1st& 3rd Sunday only, 10:30am meditation and pranayama (breathing exercise) – 4th Sunday only 4:00pm restorative yoga and sound healing – 2nd Sunday only
YB continuing Teacher Training Curriculum offered. Teaching all 8 Limbs of Yoga. Yoga School 2018 is offered 1st Saturday a every month. New students and current teachers in need of continuing education welcome. Those interested in their 200 hour Certification will take all modules and the Aug/Sept Immersion which is "Introduction to the Intermediate Series of Ashtanga Yoga". This course will teach students all modifications to this series as it has such great physical and mental benefits. I would like this practice to be accessible to Everyone!