Visiting our studio for the first time? We are excited to meet you and be a part of your Yoga journey. Our staff is here to fully support you in any way possible. We take pride in maintaining a non-intimidating atmosphere at YB. The Bala family is one of kindness and friendship. We offer options for all levels & speciality classes including, Chair Yoga, Meditation, Yin Yoga, and Monthly Yoga School.
If you have any questions at all do not hesitate to call us at 386-756-0022 Please read in more detail by clicking on the link above.
WARNING: strong side effects are probable
Take the recommended dose of yoga 4-6 x's per week as needed. Side effects are as follows...
1. knowledge of your physical body & how to handle discomfort 2. knowledge of your intellect and how to cope with emotional upheaval, that is a part of life. 3. connection of ones' body, mind, and spirit. 4. strong friendships with like minded people.
YB has been a traditional yoga studio for 11+ years. We are so very aware of how times have change. We are excited to add in Community Walks, Workshop, Yoga on the go, and functional training , We recognize how important it is to be strong in body and mind. The teachers of Yoga Bala are here to help you find your personal power. Walking with the Yogi's for 2018 - Sep. 28th, Oct. 26th, Nov. 23rd, and Dec. 21st Register today! Walks & Yoga held at Karrie's house in the Spruce Creek Fly-in Community