Class Schedule

Daily Classes offered at Yoga Bala

We offer classes 7 days a week beginner to advanced.

MONDAY

9:00am all levels flow with Karrie 75 min.

10:30am gentle/restore yoga with Karrie 75 min.

4:00pm easy does it yoga with Carol 75 min. $10.00 community class

5:30pm intermediate flow with Karrie 90 min.

7:00pm yin yoga & meditation- Lori 60 min

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TUESDAY

9:00am gentle with Stephanie 75 min.

5:30pm intermediate flow with Karrie 75 min.

7:00pm gentle with Meaghan 60min

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WEDNESDAY

9:00am fundamental slow flow with Karrie 75 min.

10:30am gentle yin with Karrie 75 min

4:30pm gentle with Rachel 60 min. $10.00 community class

6:00pm slow flow with Stephanie 60 min. $10.00 community class

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THURSDAY

9:00am gentle with Stephanie 75 min.

6:00pm all levels flow with Karrie 75 min.

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FRIDAY

9:00am gentle with Karrie 75 min.

10:30am chair yoga with Karrie 60 min

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SATURDAY

8:00am intermediate flow with Karrie 75 min.

9:30am yoga fundamentals with Karrie 75 min.

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SUNDAY

9:00am gentle with Karrie or Stephanie 75 min.

10:30am ashtanga inspired flow – 1st& 3rd Sunday only Karrie 90 min.

10:30am meditation and pranayama (breathing exercise) – 4th Sunday only Lori75 min. min.

4:00pm restorative yoga and sound healing – 2nd Sunday only Lori 90 min. min.

Get our free App Check our class schedule pick out the class that interest you and pay in advance. If you have any question just give us a shout out 386-756-0022 If you have any trouble pre-registering no problem come on in and we will help you out. Pre registration on the App is not a must but it is easy and helpful.