Yoga for Back Pain Relief
February 2, 2020 12pm - February 2, 2020 2:30pm
Yoga for Back Pain Relief Workshop
Dr. Julie Kotiw, DC, BS, CMT, CYT
ONE Technique for Low Back Pain
Orthopedic Neurological Energy Technique:
This workshop will focus on gentle rehabilitation of the hip flexors in order to help relieve back pain.
Designed and Taught by Dr. Julie Kotiw, DC, BS, CMT, CYT . Dr. Julie is a certified yoga instructor, Chiropractor, Massage Therapist, Certified in Acupuncture, and is the neuroanatomy professor at Palmer College of Chiropractic in Port Orange, Fl. She designed ONE Technique in order to fuse all that she knows about healing the body into a yoga class designed to help alleviate low back pain.
Class is approximately 2 hours and 15 minutes long
v 15 Minutes; Introduction and welcome
v 15 Minutes; Anatomy Class: The Science of Back Pain
v 15 Minutes; Guided Self- Assessments: Find the Cause of Your Pain
v 15 Minutes: Acupressure Techniques for Back Pain Relief
v 60 Minutes Yoga Flow Class based on Back Pain Relief
v 15 minute Guided Savasana with Neuro-Rehab for stress reduction
$50 ; Includes Acupressure Supplies and Notes
Sign up today at YogaBala.com
Workshop is limited to 15 people and this one fills up quick!
Private Lessons Also Available.