Workshops

Yogic Sleep

Yoga Nidra

November 10, 2018 4pm - November 10, 2018 5:30pm

Complete Relaxation before the Holiday Season begins

Yoga Nidra is a practice that can take you to the next level of relaxation; body, mind, and intuition.

Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. Setting a positive intention during your Nidra practice that will implant deep into the spirit.

$20. per person

IMG_2383.JPG

Funky Buddha (location at Karries house)

October 27, 2018 3pm - October 27, 2018 5pm

Feeling a little Funked up?

Grab your Yoga Mat and head on over to my house.

We will let the spirits move us, with some Funky yoga postures.

Join Karrie (at her house) for a two hour Funky Yoga Pose Workshop. If the weather is cooporating we will gather around the pool for yoga, laughter, and relaxation. If Mother nature is in her own Funky mood we will move it into the Hangar.

Rain or Shine!

October 27th 3:00pm-5:00 pm

Tricks and treats will be served.

After students register I will send address and parking instructions.

$30.